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Renato Canova's Training Paces
Select Event:
SELECT
1-Mile
5K
10K
Half-Marathon
Marathon
Race Pace:
min/mi
min/km
s/400
Long-Fast (Fundamental)
Fast-Continuous
Special (~90% and ~110% RP)
Specific (95%-105% RP)
Pace Percentages
Enter Training Pace:
Enter Race Pace:
CoolRunning.Com Pace Calculator
Link
Jack Daniels' VDOT Calculator
Link
McMillan Running Calculator
Link