Calculators

Renato Canova's Training Paces




min/mi min/km s/400
Long-Fast (Fundamental)
Fast-Continuous
Special (~90% and ~110% RP)
Specific (95%-105% RP)
Pace Percentages
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CoolRunning.Com Pace Calculator

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Jack Daniels' VDOT Calculator

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McMillan Running Calculator

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